Irlane Cotrim's Journal, 21 October 2023

151.9 lb Lost so far: 68.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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619 kcal

Fat: 19.60g | Prot: 37.76g | Carb: 77.25g.   Breakfast: Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Betânia Leite Desnatado. Snacks/Other: Marilan Rosquinha de Chocolate , Café com Açúcar, Banana Chips. more...

1707 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...