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sarahjayne11
Journal
10 Sep 15
sarahjayne11's Journal, 10 September 2015
sarahjayne11's Profile
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Weigh In record (no journal entry) for 10 September 2015
150.1 lb
Lost so far:
4.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2015:
1330 kcal
Fat: 20.35g | Prot: 45.23g | Carb: 240.73g.
Breakfast:
Auchan Petit Pain Précuit, Jus d'Orange, Banane.
Lunch:
Taillefine Yaourt 0% Abricot, Picard Curry de Lentilles Corail et Légumes.
Dinner:
Biryani.
Snacks/Other:
Picard Petit Pain au Sésame, Senseo Café, Pomme.
more...
2231 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours.
more...
losing 3.1 lb a week
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