Weigh In record (no journal entry) for 21 October 2023
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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819 kcal
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Fat: 29.52g | Prot: 27.21g | Carb: 107.01g.
Breakfast: Régilait Nuage de Lait. Lunch: Paul Tarte Poires Cannelle, Picard Panini 3 Fromages, Tomate, Basilic. more...
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losing 3.6 lb a week
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Lea15092010's weight history
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