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Naja, das kann ich verkraften…. Gestern gab es auch zwei Gläschen Wein außer der Reihe 😎
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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334 kcal
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Fat: 8.00g | Prot: 37.13g | Carb: 27.26g.
Breakfast: Bio Quinoa Pops, DM Bio Himbeeren Gefriergetrocknet, Milbona Skyr Vanille, Gefrorene Blaubeeren, Ja! Kokosraspeln. more...
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gaining 3.1 lb a week
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