Weigh In record (no journal entry) for 21 October 2023
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194.2 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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994 kcal
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Fat: 32.32g | Prot: 27.06g | Carb: 147.76g.
Breakfast: Mehrkornbrötchen, Butter, Honig, Marmelade, Frischkäse. Lunch: Favorina Lübecker Edelmarzipan, Aldi Trauben Kernlos, Kühne Rotkohl das Original, Tomatensoße, Semmelknödel. more...
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2454 kcal
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Activities & Exercise:
Shopping - 1 hour and 6 minutes, Housework - 1 hour, Driving - 40 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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