Weigh In record (no journal entry) for 11 August 2011
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263.8 lb
Lost so far: 15.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2322 kcal
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Fat: 167.65g | Prot: 138.72g | Carb: 72.32g.
Breakfast: eggs, whole milk, regular oscar mayer bacon. Lunch: green olives, black olive, blueberries, king oscar sardine, yoghurt, tomato. Dinner: avacado, red onions, provolone cheese, ground beef, heinz low carb ketchup, whole milk, baby spinach, tomato. Snacks/Other: salami. more...
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3543 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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