Weigh In record (no journal entry) for 17 September 2009
|
171.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2009:
|
2268 kcal
|
Fat: 67.39g | Prot: 99.87g | Carb: 324.79g.
Breakfast: oatmeal, Raisins (Seedless), brown sugar, Coffee, sugar. Lunch: splenda, sugar, iced tea, chicken taco. Dinner: milk, lean ground beef, Whole Wheat Spaghetti. Snacks/Other: fat free fig newtons, Choc covered donut, Cruller donut. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|