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@pedro_calcao_1984 (instagram)
Journal
21 Oct 23
@pedro_calcao_1984 (instagram)'s Journal, 21 October 2023
@pedro_calcao_1984 (instagram)'s Profile
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Weigh In record (no journal entry) for 21 October 2023
152.1 lb
Lost so far:
58.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 21 October 2023:
2156 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 0.4 lb a week
6 Supporters
Support
Comments
Apesar de ter subido ligeiramente as calorias esta semana ainda perdi peso , próxima semana já vou ficar em torno das minhas calorias de manutenção , vou aproveitar o inverno para construir massa magra e na primavera seco de novo !!!
21 Oct 23 by member:
@pedro_calcao_1984 (instagram)
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@pedro_calcao_1984 (instagram)'s weight history
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