Weigh In record (no journal entry) for 11 August 2011
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284.6 lb
Lost so far: 11.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1258 kcal
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Fat: 21.59g | Prot: 63.36g | Carb: 228.58g.
Breakfast: Blackberries, Go Lean, Lactose Free Vanilla Soy Milk, Grape Juice. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. Dinner: Original Gourmet Sauce, Bell Peppers, Onions, Roasted Broiled or Baked Chicken, Instant Brown Rice. more...
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3371 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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egowen's weight history
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