Weigh In record (no journal entry) for 21 October 2023
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151.9 lb
Lost so far: 26.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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90 kcal
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Fat: 4.12g | Prot: 9.15g | Carb: 5.87g.
Breakfast: Овсяноблин. more...
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losing 1.2 lb a week
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