Weigh In record (no journal entry) for 09 September 2015
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129.9 lb
Lost so far: 6.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1394 kcal
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Fat: 42.05g | Prot: 62.98g | Carb: 197.98g.
Breakfast: Snak Club Raw Almonds, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt. Lunch: DeDe Boba Milk Tea, Greenmax Matcha Milk Tea, Schwan's Spinach & Mushroom Pizza. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Avocados, Flour Tortilla, Trader Joe's Organic Black Beans. Snacks/Other: Publix Red Seedless Grapes, Bananas, Chocolate Milk (Lowfat), Cupcake with Icing. more...
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2325 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 1 hour, Running - 8/mph - 25 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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