Weigh In record (no journal entry) for 21 October 2023
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142.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1937 kcal
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Fat: 87.54g | Prot: 136.28g | Carb: 142.43g.
Breakfast: Hüttenkäse, Rührei, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Sinnack Protein Brötchen, Xbody Premium Whey Protein. Lunch: Crest Ziegenkäsetaler Natur, Valess Veggie Schnitzel Gouda. Dinner: Döner Kebab. Snacks/Other: Käsekuchen. more...
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losing 1.5 lb a week
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