Weigh In record (no journal entry) for 21 October 2023
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133.8 lb
Lost so far: 0 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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530 kcal
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Fat: 6.15g | Prot: 45.19g | Carb: 64.80g.
Lunch: 地瓜, 紀文 豆腐麵, 7-11 茶葉蛋, 21Plus 21Plus剝皮辣椒風味雞胸肉. more...
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losing 2.3 lb a week
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Rex_____'s weight history
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