Weigh In record (no journal entry) for 21 October 2023
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177.7 lb
Lost so far: 21.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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763 kcal
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Fat: 35.35g | Prot: 42.48g | Carb: 72.71g.
Breakfast: Белогорье Печенье Сахарное, Омский Бекон Карбонат, Магнит Банан, Овсяноблин, Хохланд Творожный Сыр Cremette. Dinner: Best Food Products Тортилья Пшеничная, Радость Вкуса Сыр Лёгкий 35%, Лук, Омский Бекон Карбонат, Ашан Шампиньоны. more...
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losing 9.3 lb a week
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