Weigh In record (no journal entry) for 20 October 2023
|
164.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2023:
|
1001 kcal
|
Fat: 43.08g | Prot: 24.90g | Carb: 122.21g.
Breakfast: Exquisa Creation Schnittlauch, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, REWE Rügenwalder Teewurst Fein, REWE Toast mit Roggen, K-Classic Duo Creme Chocremo, Kaufland Kaffeesahne 10%. Lunch: Bio Fit Apfel-Bananenmark, Aldi Salatcup Hähnchen mit Senfdressing. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|