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Almoço sem frescura. Dieta
Diet Calendar Entries for 20 October 2023:
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1650 kcal
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Fat: 69.62g | Prot: 121.95g | Carb: 133.18g.
Breakfast: Hortifruti Mamão Formosa, Garoto Cacau em Pó Solúvel 100% Cacau, Max Titanium Top Whey 3W Baunilha, Queijo Branco, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Azeite de Oliva Extra-Virgem, Uvas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Hambúrguer Grande. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Nutrata Whey Grego, Parmalat Leite Integral. more...
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1953 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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