Weigh In record (no journal entry) for 01 October 2023
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101.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1688 kcal
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Fat: 44.06g | Prot: 95.25g | Carb: 228.12g.
Breakfast: Fıstık Ezmesi, Pişi, Ev Yapımı Yoğurt, Ülker Saklıköy Sütlü Kremalı, Ispanaklı Gözleme, Küp Şeker. Lunch: Fıstık Ezmesi, Mandalina, Kıymalı Pide, Pişi, Ekmecik Tam Buğday Ekmeği, Yumurta Beyazı, Roka Marulu, Lor Peyniri. Dinner: Fruko Gazoz, Maydanoz, Soğanlar, Sardalya. Snacks/Other: Fındık, Sütlaç. more...
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gaining 0.1 lb a week
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