Weigh In record (no journal entry) for 20 October 2023
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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547 kcal
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Fat: 24.24g | Prot: 35.55g | Carb: 48.34g.
Breakfast: Степ Конфета, Конфета, Чай, Помидоры, Жареное Яйцо. Lunch: Снежок Снежок 2,5%, Вятушка Творог 7%. Dinner: Грейпфрут. more...
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gaining 7.7 lb a week
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