alexurena22's Journal, 20 October 2023

Down another pound!!

215.0 lb Lost so far: 23.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 28.69g | Prot: 70.48g | Carb: 317.55g.   Breakfast: Dole Bananas, Golden Delicious Apples. Lunch: Kame Soba Stir Fry Noodles, Wolf Brand Lean Beef Chili No Beans. Dinner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Schwan's Vegetable Fried Rice. Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Doritos Simply Organic White Cheddar Tortilla Chips. more...

2494 kcal

Activities & Exercise: 2200 - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...