Weigh In record (no journal entry) for 20 October 2023
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138.0 lb
Lost so far: 81.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1251 kcal
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Fat: 58.99g | Prot: 62.72g | Carb: 108.57g.
Breakfast: Mocha Coffee. Lunch: Grey Poupon Dijon Mustard, Primal Kitchen Mayo with Avocado Oil, Chicken Breast, Rustik Oven Sourdough Bread. Dinner: North Country Smokehouse Sugar Free Uncured Bacon, Blue Cheese, Boiled Egg, Earthbound Farm Organic Spring Mix, Olive Oil, Bragg Nutritional Yeast Seasoning, Carrots. Snacks/Other: Starbucks Caffe Americano (Grande), Cream (Half & Half). more...
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losing 1.0 lb a week
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