Weigh In record (no journal entry) for 20 October 2023
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1002 kcal
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Fat: 27.16g | Prot: 69.54g | Carb: 125.58g.
Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Pineapple , Black Diamond Marble Cheese String, Hard-Boiled Egg , Ocean Spray Whole Berry Cranberry Sauce, Kirkland Signature Organic Loaf, Kirkland Signature Oven Roasted Turkey. Dinner: No Name Sweet Gherkin Pickles, Cooked Asparagus (from Fresh), The Keg Steakhouse & Bar Cocktail Sauce -Seafood , Tomatoes, Kirkland Signature Tail-on Cooked Shrimp (31-40). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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losing 2.5 lb a week
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