Weigh In record (no journal entry) for 20 October 2023
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276.2 lb
Lost so far: 49.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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2230 kcal
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Fat: 128.76g | Prot: 130.08g | Carb: 151.32g.
Breakfast: Pepsi Diet Pepsi (Can), Mission Carb Balance Soft Taco Flour Tortillas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Quesadilla with Meat and Cheese. Snacks/Other: Great Value Light String Cheese, Great Value Light String Cheese, Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5), Great Value Light String Cheese, Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5). more...
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losing 2.8 lb a week
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