Weigh In record (no journal entry) for 20 October 2023
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262.6 lb
Lost so far: 67.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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608 kcal
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Fat: 17.04g | Prot: 50.50g | Carb: 77.85g.
Breakfast: Breakfast Blend Coffee, Breakfast Blend Coffee, Less Naked Pea, Creamy Chocolate Fudge, Chocolate Peanut Butter Cup Protein Powder, Organic Daybreak Blend, Organic Protein & Superfoods, Avocado, Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (with Peel), Carrots, Date, Tangerine. Lunch: Beyond Meat Jerky, Artisan Four Cheese Rice Crackers, India Organic Moringa Leaf Powder, India Organic Moringa Leaf Powder. more...
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losing 4.2 lb a week
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