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EtherGnat
Journal
20 Oct 23
EtherGnat's Journal, 20 October 2023
EtherGnat's Profile
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Weigh In record (no journal entry) for 20 October 2023
251.6 lb
Lost so far:
10.2 lb
.
Still to go:
81.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2023:
3030 kcal
Fat: 121.21g | Prot: 101.11g | Carb: 308.68g.
Breakfast:
Dunkin' Donuts Glazed Donut, V8 +Energy Strawberry Banana, McDonald's Egg McMuffin.
Lunch:
Red Baron Classic Crust - Pepperoni Pizza.
Dinner:
Wal-mart Deli Deviled Egg Potato Salad, Great Value Hot Dog Buns, Aidells Habanero & Green Chile Sausage.
Snacks/Other:
Margarita.
more...
3241 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes.
more...
losing 16.8 lb a week
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