Weigh In record (no journal entry) for 20 October 2023
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207.0 lb
Lost so far: 13.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1538 kcal
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Fat: 51.06g | Prot: 90.38g | Carb: 217.17g.
Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Lemon Juice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Banana, Great Value Stevia, Kirkland Signature Three Berry Blend, Kind Kids Chewy Chocolate Chip, Kind Minis Chewy Peanut Butter, Lewis Bake Shop Keto Bread, Essentia Water, Lewis Bake Shop Keto Bread, Lewis Bake Shop Keto Bread, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Dinner: Cheetos Cheetos Puffs, Annie's Organic Summer Strawberry, Annie's Organic Summer Strawberry, Annie's Homegrown Gluten Free Oatmeal Cookie Granola Bar, Emerald Dry Roasted Almonds 100 Calorie Pack, Lean Cuisine 3 Cheese Pizza. more...
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losing 0.1 lb a week
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