Sara7200's Journal, 20 October 2023

109.2 lb Lost so far: 7.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 56.54g | Prot: 87.85g | Carb: 264.69g.   Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Daisy 4% Small Curd Cottage Cheese, Spaghetti, Great Value Deli Sliced Oven Roasted Turkey Breast, Oroweat Whole Grains Healthy Multi-Grain Bread. Dinner: Dannon Light & Fit Zero Sugar, Watermelon. Snacks/Other: Walnuts, Pure Protein Chocolate Deluxe High Protein Bar, Kellogg's Froot Loops, Watermelon, Walnuts. more...

1770 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...