Weigh In record (no journal entry) for 20 October 2023
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152.6 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1447 kcal
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Fat: 44.80g | Prot: 95.41g | Carb: 172.74g.
Breakfast: Ceifeiro Semente de Chia, Café (Infusão), Canela, Ovo Cozido, Quaker Farelo de Aveia, Banana Nanica, Shot matinal. Lunch: Beterraba Cozida, Massa Leve Nhoque de Batata Recheado com Requeijão , Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Dinner: Laranja Lima. Snacks/Other: Café (Infusão), Ceifeiro Semente de Chia, Ovo Mexido, Porto Alegre Creme de Ricota Light , Bauducco Torrada Integral. more...
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losing 13.1 lb a week
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