Weigh In record (no journal entry) for 20 October 2023
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140.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1323 kcal
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Fat: 31.90g | Prot: 135.44g | Carb: 120.43g.
Breakfast: Lidl Banane, Exquisa Körniger Frischkäse Fitline 0,8%, Ei, Kaffee mit Milch. Lunch: Gelbe Paprika, Putenbrust Fleisch, Aldi Rote Paprika, Lidl Gehackte Tomaten, Kidneybohnen (Dose), Lidl Rinderhackfleisch Light, Karotten, Champignons, Rote Zwiebeln, Sonnenblumenöl, Bonduelle Gold Mais, Barilla Fusilli. Dinner: Nesquik Kakaopulver, Milbona Speisequark Magerstufe. Snacks/Other: Vemondo Mandel Ungesüßt, Body IP Simons Perfect Whey Caramel Chocolate, ESN Ultrapure Creatine Monohydrate. more...
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1814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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