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mccixa
Journal
09 Sep 15
mccixa's Journal, 09 September 2015
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Weigh In record (no journal entry) for 09 September 2015
186.6 lb
Lost so far:
26.0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2015:
1139 kcal
Fat: 76.72g | Prot: 43.94g | Carb: 75.56g.
Breakfast:
Cream (Half & Half).
Dinner:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Udi's Gluten Free Whole Grain Bread, Hampton Creek Just Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can).
more...
2284 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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