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Ian Fleming
Journal
20 Oct 23
Ian Fleming's Journal, 20 October 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 20 October 2023
192.7 lb
Lost so far:
23.4 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2023:
1668 kcal
Fat: 59.03g | Prot: 34.12g | Carb: 242.98g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Kellogg's Coco Pops.
Dinner:
McVitie's Digestives.
Snacks/Other:
Walkers Cheese & Onion Crisps (25g).
more...
2129 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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