letoas's Journal, 20 October 2023

207.7 lb Lost so far: 61.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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838 kcal

Fat: 2.85g | Prot: 38.66g | Carb: 155.87g.   Lunch: Heinz Beanz ohne Zuckerzusatz, Beste Ernte Sauerkirschen, Bonduelle Erbsen mit Möhrchen, Tomaten. Dinner: Tomatensaft. more...

2305 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...