kyramaxelle's Journal, 09 September 2015

138.9 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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621 kcal

Fat: 11.28g | Prot: 21.87g | Carb: 110.97g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas. Lunch: Starbucks Roasted Chicken Salsa Wrap. more...

1686 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...