Weigh In record (no journal entry) for 09 September 2015
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1424 kcal
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Fat: 90.62g | Prot: 56.92g | Carb: 94.70g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Breaded Chicken Patty with Cheese. Dinner: Pork Sandwich, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Baked Beans, French's Green Bean Casserole. Snacks/Other: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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2476 kcal
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Activities & Exercise:
Run/walk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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