|
54 gr protein 25 gr karbo 9,5 gr lemak
Diet Calendar Entry for 20 October 2023:
|
1300 kcal
|
Fat: 47.70g | Prot: 107.28g | Carb: 88.06g.
Lunch: Mentimun (Kupas), Pakcoy, Nasi Putih, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, SuperIndo Kerupuk Seblak, Telur, Kimbo Probites German Bratwurst. Dinner: Mie Bakso. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Rumah Makan Sederhana Sate Padang. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaanana's weight history
|