Weigh In record (no journal entry) for 20 October 2023
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143.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1849 kcal
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Fat: 93.45g | Prot: 153.60g | Carb: 101.09g.
Breakfast: Xbody Premium Whey Protein, Aldi Hänchenbrustfilet, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Walnüsse, Crest Ziegenkäsetaler Natur, Gemischter Salat mit Dressing, Enchilada mit Rindfleisch, Bohnen und Käse. Dinner: Real Quality Hähnchenbrust Gegrillt, Gemischter Salat mit Dressing. Snacks/Other: ESN Designer Bar Fudge Brownie, Coppenrath & Wiese Donauwelle. more...
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gaining 4.2 lb a week
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