Weigh In record (no journal entry) for 20 October 2023
|
144.6 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2023:
|
406 kcal
|
Fat: 22.57g | Prot: 15.33g | Carb: 27.79g.
Breakfast: Sojade Alternative zu Quark, Ferrero Kinder Schokobons White, Rocka Nutrition Smacktastic Kiddy Schoko, Sojajoghurt - Natur Ungesüßt, Naturgut Bio Chiasamen, Leinsamen Geschrotet, Naturgut Bio Hafer-Drink, Xylit, Kaffee. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltedcaramel_'s weight history
|