Weigh In record (no journal entry) for 20 October 2023
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1565 kcal
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Fat: 49.65g | Prot: 96.23g | Carb: 195.75g.
Breakfast: Migros Yarım Yağlı UHT Süt, Mandalina, Yumurta, VOONKA Kolajen. Lunch: Muz, Mis Lor Peyniri Az Yağlı , Onur Lor Peyniri, İçim Fit Yüksek Protein Kahveli. Dinner: Kavun (Kokulu Kavun). Snacks/Other: Badem, Fındık, Ceviz, Kral Cevizli Pestil. more...
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losing 0.8 lb a week
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permanganat's weight history
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