Weigh In record (no journal entry) for 20 October 2023
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227.5 lb
Lost so far: 8.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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2957 kcal
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Fat: 70.46g | Prot: 211.00g | Carb: 311.22g.
Breakfast: Dulano Schwarzwälder Schinken, Dulano Leichte Salami, Hofmaier Putenbrust im Paprikamantel, Line Hähnchenbrustfilet in Aspik, Becel Vital, Clementinen, Lieken Urkorn Kraftklotz. Lunch: BioBio Fettarmer Joghurt Mild, Extra Natives Olivenöl, Gurke (Geschält), Tomaten, Rotkohl, Lidl Rinderhackfleisch Light, Dilek Dürüm Tortillas. Dinner: Green Grocer's Gemüsepfanne Asiatische Art, Landjunker Rinderminutensteaks, Olivenöl, Aldi Paprika Rot, Rote Zwiebeln. Snacks/Other: Alnatura Popcornmais, Roter Tafelwein. more...
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losing 9.3 lb a week
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