Weigh In record (no journal entry) for 20 October 2023
|
197.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2023:
|
467 kcal
|
Fat: 17.27g | Prot: 24.36g | Carb: 54.69g.
Breakfast: Berry Smoothie. Lunch: Kewpie Mayonnaise 50% Reduced Fat, Real Foods Corn Thins Original, Sirena Tuna in Oil Italian Style. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubyrubycute4's weight history
|