Weigh In record (no journal entry) for 20 October 2023
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128.5 lb
Lost so far: 29.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1214 kcal
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Fat: 52.83g | Prot: 51.77g | Carb: 134.79g.
Lunch: Telur Dadar, Indomie Mi Goreng. Dinner: So Nice Sosis Ayam, Okey Sosis Ayam, Tahu Bakso, Tempura Sayur, Hati Ayam, Usus Ayam. Snacks/Other: Bihun (Dimasak), Telur Rebus, Seblak. more...
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losing 0.6 lb a week
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callmepauuu's weight history
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