Weigh In record (no journal entry) for 09 September 2015
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174.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2200 kcal
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Fat: 67.29g | Prot: 211.83g | Carb: 202.49g.
Breakfast: Myprotein Impact Native Whey 95, Puolukka, Mustikka, Banaanit, Mantelimaito. Lunch: Tomaatit, Kanafilee, Kurkku. Dinner: Hätälä Savulohifilee, Porkkanat, Paprika (Punainen). Snacks/Other: Wigren Kotimainen Meetwursti, Kananmuna, Mantelimaito, Mustikka, Mantelit, Vadelmahillo, Banaanit, Northforce Strength Recowery Drink Powder, Northforce Strength Recowery Drink Powder, Banaanit, Northforce Strength Recowery Drink Powder. more...
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3177 kcal
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Activities & Exercise:
Yoga - 2 hours and 30 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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