Lenok_WatchYourCarbs's Journal, 19 October 2023

10/19/2023 Dinner, 4 PM:

Diet Calendar Entries for 19 October 2023:
1455 kcal Fat: 118.70g | Prot: 57.11g | Carb: 52.91g.   Breakfast: Castelvetrano Pitted Olives, Del Monte Avocado, Manchego Cheese, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) , Bananas . Dinner: Carlson Norwegian Cod Liver Oil, Pork Jowl , Kroger Fermented Sauerkraut, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Celery , Chicken Liver (Simmered, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
1629 kcal Activities & Exercise: Apple Health - 24 hours. more...

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