Weigh In record (no journal entry) for 18 October 2023
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188.7 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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2859 kcal
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Fat: 132.04g | Prot: 96.63g | Carb: 308.40g.
Breakfast: Café, Luso Agua, Mimosa Leite Meio Gordo, Yaourt Nature, Lait de Coco, Corn Flakes, Continente Sementes Abóbora, Pizza à la Viande et les Légumes, Banane, Pommes Gala. Lunch: Tomates Écrasées (en Conserve), Oignons, Continente Alho Picado, Sauce yaourt moutarde, Pingo Doce Azeite, Parmesan (Dur), Vin de Table Blanc, Tomates, Pain Grillé de Blé Entier, Café Régulier, Choux Blanc, Salade de Laitue avec Des Légumes Assortis, Sprite . Snacks/Other: Café, Pomme, Flocons d'Avoine, Dia Leite Meio Gordo, Beurre, Yaourt Nature, Lait de Coco, Continente Sementes Abóbora, Craquelins de Blé Entier. more...
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losing 1.5 lb a week
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