Weigh In record (no journal entry) for 19 October 2023
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242.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1464 kcal
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Fat: 150.99g | Prot: 196.50g | Carb: 845.16g.
Breakfast: Pão de Mistura Torrado, Cappucino Cremoso Granaron - Preparado em Pó. Lunch: Arroz de Frango. Afternoon Tea: Café Descafeinado, Pingo Doce Pastel de Nata. Dinner: Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Courgete Cozida (de Courgete Fresca), Pingo Doce Bifana de Porco. Supper: Cappucino Cremoso Granaron - Preparado em Pó. more...
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gaining 0.3 lb a week
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