Weigh In record (no journal entry) for 17 October 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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2577 kcal
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Fat: 160.88g | Prot: 171.57g | Carb: 61.77g.
Lunch: 蛋炒饭, Dry Roasted Peanuts (with Salt), Cooked Eggplant (Fat Added in Cooking), Beef Bottom Round (Trimmed to 1/8" Fat), Kirkland Signature Egg Whites. Dinner: Red Table Wine, Pork Spareribs (Lean and Fat Eaten), Ground Pork (Cooked), Cooked Oriental Mushroom (from Dried), Cooked Chinese Cabbage (Fat Added in Cooking), Ground Pork (Cooked) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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