Weigh In record (no journal entry) for 19 October 2023
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107.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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480 kcal
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Fat: 11.24g | Prot: 19.52g | Carb: 81.32g.
Breakfast: Вятушка Сырок Творожный с Ванилином , Пятерочка Банан. Lunch: Яблоко Зеленое, Снежок Снежок 2,5%, Пятерочка Банан. more...
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losing 2.6 lb a week
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