Weigh In record (no journal entry) for 19 October 2023
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142.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1644 kcal
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Fat: 60.96g | Prot: 126.82g | Carb: 150.38g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Hüttenkäse, Xbody Premium Whey Protein. Lunch: Büsch Weckmann mit Rosinen. Dinner: Kürbissuppe, Enchilada mit Rindfleisch, Bohnen und Käse. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
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losing 2.2 lb a week
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