Weigh In record (no journal entry) for 19 October 2023
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193.8 lb
Lost so far: 46.5 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1270 kcal
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Fat: 75.90g | Prot: 69.85g | Carb: 100.30g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Classic Roast Ground Coffee. Lunch: Great Value Cracker Cuts Pepper Jack Cheese, Murray Sugar Free Chocolate Chip Cookies, Home made Buttermilk Ranch, Cucumber (with Peel), Ole Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (Cooked), Black Beans (Canned). Dinner: Sandwich Crackers, Roasted Broiled or Baked Chicken Breast, Egg. Snacks/Other: Sargento Balanced Breaks Wheat Thins, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 4.2 lb a week
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Gina DeL's weight history
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