EtherGnat's Journal, 19 October 2023

254.0 lb Lost so far: 7.8 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 60.00g | Prot: 122.00g | Carb: 177.00g.   Breakfast: McDonald's Sausage, Egg & Cheese McGriddles, V8 +Energy Strawberry Banana. Lunch: G Hughes Sugar Free Sweet Chili Dipping Sauce, Del Monte Cut Green Beans, John Soules Foods Angus Beef Fajitas. Dinner: Great Value Egg Makers, Laughing Cow Original Creamy Swiss Wedges. Snacks/Other: Healthy Choice Fudge Bars, Trolli Sour Brite Crawlers. more...

3272 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...