Weigh In record (no journal entry) for 19 October 2023
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158.2 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1453 kcal
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Fat: 68.92g | Prot: 61.84g | Carb: 186.97g.
Breakfast: Custard Pie (Individual Size or Tart), Starbucks Iced Apple Crisp Oatmilk Shaken Expresso. Lunch: Fulfil Chocolate Salted Caramel Protein Bar, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Melissa's Coconut Clean Snax . Dinner: Tomato Sauce , Kaizen Low Carb High Protein Pasta, Hershey's Special Dark Chocolate King Size. more...
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losing 5.6 lb a week
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